So week 12 has arrived, week before xmas!! less than 2 weeks til the NY!!!
Monday, 12 December 2016
So its week 11! wowzer where has the time gone.....
I have really relaxed this week, knowing my goal was just to maintain, this has allowed me some hunger vs comfort eating focus time...... my mouth is often bored when my stomach is not hungry!! and weirdly, I have had periods of extreme tummy rumbles but as I was busy did not feel the need to eat.... I need to reflect on these things.
Eating for comfort or due to an emotion, mainly anger, frustration or the old chest nut of it "tasting nice" so have some more!! is something I really need to work on in the New Year.
with New Year approaching I have been thinking about goals, promises and plans.
This is my plan for next weeks blog, to have a list of targets etc.
So, anyway - how did i do this week!......
I actually LOST 2lbs!!!
24 vs 86
Monday, 5 December 2016
What a mad week!!
and so begins the seemingly endless round of food, drinks and parties in the lead up to Xmas.
Am very pleased with myself this week, as counter balanced all the naughty food (FOUR!) nights with good days which gave me an brilliant result this morning.
I am changing my focus slightly for the next couple of weeks and just aiming to maintain, that in itself is a challange for me.
a. to not feel let down by staying the same
b. to balance the good/bad food and eating
c. not to over eat
d. to not feel guilty and then eat everything!!
I have a feeling that 2017 is going to be a fantastic year and I want to enter into it in a FABULOUS mood.....
I am very happy to announce...... I stayed the SAME!!!
22.5 vs 8.5