Sunday, 22 January 2017

week 3 of NY

Week three of the New Year and much more postive this week on both exercise and food....

Think I have my exercise routine down now.... some cardio, some sets and lots of walking!!




Food has been more controlled this week but still needs tweaking, so have prepped 3 days of food today: fruit salad for breakfast, veggie soup for lunch, and a cauliflower rice and chicken receipe that I love.... plus a few high fibre snacks for those picky moments




My friends continue to support me and this is really keeping me on track!!

So, weight loss this week.......


3lbs down!!


31 vs 79


horah another barrier broken!!





Monday, 16 January 2017

whoops.....

Somehow I managed to miss last weeks blog!


Well, anyway, week one of the NY was brilliant, so totally focused on doing exercise that I did not really concentrate too much on my food, after a fabulous weight loss BOOM the second week hit me.....

It just all unraveled a bit the second week with my arch nemesis FOOOOOOOOD!



So, whilst I didnt undo ALL the good work previously I am not as far forward as I hoped to be....

So more work and concentration on the food side this week and just keep kicking my own butt!!


28 vs 82




Monday, 2 January 2017

Week 1 - its a NEW year :)

So, Xmas is finished and the New Year has finally begun.... a time to think things through and make some self promises....





My resolutions are always the same; get fit and lose weight!!
So, what makes this year any different??

I think, no I KNOW, I am finally ready....



I have lots of tools at my disposal, I have very supportive friends AND no pressure, if I fail one day or even one week, get up, brush off and start again....



So, I tried to maintain over the holiday period but didnt quite manage it, I put on 3lbs but thats super fine, as before I would have put on way, WAY more than that!!

so fresh start .....

25 vs 85

bring it!!!